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๐ค It's been a week โ back up your data?
Today
โก Log a Moment
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Score: 0 / 40
๐ Today's Moments โผ
No moments logged yet today
๐ด Sleep Quality โผ
๐๏ธ Exercise โผ
๐ Medications & Interventions โผ
๐ก๏ธ Interventions
๐ Daily Notes โผ
๐ก๏ธ Mark as Medical Event โผ
Use for surgery dates, ER visits, or other irreplaceable medical events. Protected entries require typing DELETE before they can be moved to Recently Deleted โ defends against accidental taps.
๐ Day Summary โผ
โ
Not recorded
๐ Intraday โผ
Log 2+ moments to see your day's curve
๐ Last 14 Days โผ
Tinnitusโ
Fullnessโ
Radiationโ
Distressโ
Scoreโ
๐๏ธ Recent โผ
No entries yet
๐ Symptom Trends
๐ Day of Week
๐ด Sleep vs Symptoms
๐๏ธ Calendar Heatmap
Mild
Severeโก = no entryTap a day to view
๐ฌ
Log at least 7 days of data to unlock insights. The more you log, the smarter the analysis becomes.
Date
Type
Score
Tier
Moments
Tinnitus
Fullness
Sleep
Exercise
Notes
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No entries yet.
๐๏ธ Recently Deleted โผ
Items here can be restored within 30 days. After that they are permanently removed.
Nothing deleted recently.
โฑ๏ธ Restore from Snapshot โผ
Automatic backups taken once per minute while you use the app. Last 7 daily + 4 weekly are kept. Restoring REPLACES current data โ export first if unsure.
No snapshots yet.
Set Up Your Logbook
Choose where to save your data. File storage is recommended โ it survives cleared browser data.